![]() Shipments are made through USPS, FedEx or UPS and standard shipping rates apply. Shipping & Handling: All orders placed will ship via Best Way as determined by A to Z. Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how! ![]()
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